The Self-Healing Blueprint
The ultimate system for healing naturally, designing your own protocols and reclaiming your full potential in every aspect of life.
Learn To Find Root Causes & Build Your Own Protocol
Struggling with chronic health issues like bloating, reflux, low energy, or poor digestion? Tried everything and still stuck? If personalized coaching isn’t an option right now, this course is the solution you’ve been looking for.I’ve taken the exact methods that have helped hundreds of my 1:1 clients heal their bodies and rebuild their lives—and packaged them into a simple, step-by-step DIY format.This isn’t just another “do this, don’t do that” program. It’s a complete guide that teaches you what to do, why it works, and how to adapt the process to your unique needs.You’ll learn how to:
Pinpoint the root causes of your health issues.
Create a personalized plan to address them.
Resolve symptoms and achieve lasting relief.
Build long-term resiliency to stay healthy for life.
This isn’t just about helping you eliminate symptoms, it’s about getting to the root of the problem and showing you the "how" and "why" behind the process, so you’ll have the confidence and skills to take charge of your health for the rest of your life.If coaching isn’t the right fit right now, this course brings the proven methods I use with my clients into an accessible, DIY format you can follow at your own pace.
Harrison C.
"Now I feel like a functioning human being again. I can’t recommend this enough"
"THis is the best I've been feeling in a long time!"
Alex N.
Who Is the Course For?
Over the years, I’ve helped over 160 clients successfully overcome a wide range of chronic health challenges using the methods shared in this course. If you’re dealing with any of the following issues, this program is for you:
Small intestinal bacterial overgrowth (SIBO)
Bacterial, fungal and parasitic overgrowth in the large intestine (H. pylori, candida, citrobacter, giardia, etc.)
Dysbiosis (microbiome imbalances)
Leaky gut
Crohn’s disease, colitis and proctitis
GERD/reflux, gastritis, esophagitis and ulcers
Irritable bowel syndrome (IBS)
Constipation, diarrhea and urgent bowel movements
Food sensitivities
Gas and bloating
Bile duct obstruction, enzyme deficiencies or stomach acid deficiencies
Hemorrhoids
Chronic fatigue
Psoriasis, eczema, dermatitis, cystic acne & other skin conditions
Anxiety, depression and unstable moods
Hormonal imbalances
Hair loss
Psoriatic arthritis (PsA)
Mold/mycotoxin exposure
Heavy metal toxicity
Mast cell activation/histamine issues
Comprehensive Overview of My Process
You will get a detailed explanation of the same process that’s helped over 160 clients resolve chronic health issues. You’ll learn how to:
Identify and address root causes.
Build tailored protocols specific to your needs.
Prevent future issues and maintain long-term health.
My Protocols
You will get my detailed step-by-step protocols that I've successfully used for years to resolve common issues like:
SIBO and dysbiosis
Leaky gutBile flow and liver disruptions
GERD/reflux
Heavy metal toxicity and mold exposure
Skin conditions like eczema, psoriasis and acne
Abnormal bowel movements
Mast cell activation and histamine issues
How to Build Your Own Protocol
Proven protocols are a great starting point, but for real, lasting relief, they must be tailored to your unique situation. This course goes beyond generic advice, teaching you how to:
Understand the reasoning behind everything in my protocols.
Adapt protocols to fit your specific health challenges.
Address underlying factors that generic plans often overlook.
Gain the knowledge and confidence to create custom solutions for your ongoing health needs in the future.
You’ll never have to rely on surface-level recommendations again—instead, you’ll be equipped to design strategies that truly work for you.
All Things Nutrition
Healing starts with the right diet, and this course helps you determine what’s best for your body. You’ll learn how to identify the foods that disrupt your health, those that support healing and the key factors to consider when crafting a diet tailored to your needs.With meal plans, recipes and practical grocery shopping tips, you’ll have the tools to build a sustainable approach to nutrition that promotes long-term wellness.
How to Maintain Optimal Health
Healing is just the start—this course shows you how to sustain your results and thrive. You’ll discover how to build daily habits that support resilience, avoid toxins, manage stress and create a balanced lifestyle that enhances your physical, mental and emotional well-being.With a focus on prevention and sustainability, you’ll stay in control of your health for years to come.
Guides, Resources & Scientific Research
Alongside the core focus on identifying and addressing the root causes of your health issues, you’ll also gain access to in-depth resources covering mental, physical, spiritual, and lifestyle optimization to help you thrive in every aspect of life.
The Best Sources of Scientific Research
Building Muscle and Getting in Shape
How to Have Clear, Healthy Skin
How to Avoid Toxins in a World Full of Them
Stress Management
How Trauma Contributes to Health Issues and What to do About it
Lifestyle Design
Finding Purpose and Fulfillment
The Connections Between Everything
Mastering Supplementation
How Do I Know This Will Work For Me?
"I hear you. This sounds great, but I’ve tried so many programs and products that promised results but didn’t deliver. How is this any different?”I completely understand—when I was in your position, I asked the same question.Here’s what sets this course apart: it’s not about quick fixes or generic advice. It’s a proven, structured process designed to address the root causes of your health challenges.We start by uncovering what’s truly behind your symptoms—not just masking them. From there, the course guides you through science-backed protocols and a step-by-step approach tailored to your unique needs, helping your body heal at its core.This isn’t a one-size-fits-all program. It’s personalized, precise, and built to work with your specific situation. That’s why so many people who felt stuck for years have finally seen real progress using these methods.The feedback has been incredible, with participants reporting life-changing improvements. This course gives you the exact same strategies I use with my 1:1 coaching clients—but in a flexible, DIY format that you can implement at your own pace.With this approach, results aren’t just possible—they’re inevitable.
C. J.
"Can't Remember the last time I felt this good"
"Definitely Life Changing. I can't thank you Enough!"
Emily J.
What’s the Investment for the Course?
In order to access the course, you will just have to pay a one-time fee of $120. This gets you lifetime access to the course, including any improvements or new materials added after you purchase the course. Over $1,400 in resources for just $120.
My Story
In my 20s, I was diagnosed with ulcerative colitis, an autoimmune disease that turned my life upside down. My symptoms—bloating, brain fog, skin issues, and more—were rapidly worsening, and I faced serious complications, including the possibility of having my colon removed. Frustrated by the traditional healthcare system’s surface-level advice and endless medications, I knew I had no choice but to take control of my health.I immersed myself in learning—studying anatomy, nutrition, and holistic healing methods—and after over three years of relentless effort, I successfully healed and had no signs of my chronic condition.This experience revealed my purpose: helping others who feel stuck and let down by conventional medicine. Over the past five years, I’ve helped hundreds of people, including 160+ through my coaching program, reclaim their health using the same holistic principles that changed my life.If I can heal, so can you.
Frequently Asked Questions
What is the format of the course
The course is hosted on Udemy. This is a website that you will log into to access the content in the course. There are over 26 sections with hours of videos and written guides for in-depth discussions on the topics covered in the course. You will have access for life.
Will you be working with me directly?
This course does not include direct 1:1 support with me. However, you’ll have full access to the exact processes and resources I use with my clients in my 1:1 health coaching program.If you’d prefer personalized guidance and support, you can apply for my 1:1 coaching program here.
How is this better from free health advice online?
I share tons of free information online about these topics, but this course goes far beyond that. I’ve spent months organizing and packaging everything into a clear, step-by-step format, making the process substantially easier for you. No more tracking down scattered advice, trying to figure out what’s relevant, or wondering how to apply it to your situation.This course is built on years of real-world experience and proven success with hundreds of people. It’s not random advice or surface-level tips—it’s a comprehensive, tested system designed to uncover the unique factors contributing to your health challenges and resolve them for good.Unlike cookie-cutter advice that overlooks individual differences, this course helps you get the full picture of your health and understand how to address the specific root causes behind your symptoms. Whether your issues stem from toxin exposure, pathogen overgrowth, or one of the many common issues people face today, this program equips you to break the cycle of recurring symptoms and achieve lasting relief.
What if I’m not sure what’s causing my health issues?
That’s exactly what this course is designed to help with. You’ll learn how to identify the root causes of your symptoms, analyze your situation, and build a personalized plan that works for your unique situation.
Do I need to be experienced with health protocols to follow this course?
Not at all! This course is beginner-friendly and includes step-by-step instructions, so you’ll know exactly what to do at every stage of your healing journey.
Are you a doctor?
No, I am not a doctor, nutritionist, or naturopath—I’m a health consultant. My expertise comes from years of personal experience and research into digestive health after being failed by the traditional healthcare system.I’ve personally dealt with the same issues you’re facing and have helped nearly 200 clients successfully resolve their challenges using the same framework I used to heal myself.My approach is grounded in years of studying anatomy, biology, nutrition and clinical research, as well as firsthand personal experience.What I offer isn’t a medical diagnosis or treatment—it’s a proven, practical approach to identifying and resolving the root causes of your health issues.